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Benefits of Exercise

There’s no doubt that living a healthy lifestyle boosts your immune system and decreases your chances of infection, helps your body to heal from injury and even increases your lifespan. The main elements of a healthy lifestyle are eating correctly, avoiding smoking...

Rapid Recover System at ESR Biokinetics

ESR Biokinetics in Windhoek Now Offer the New Rapid Recover Compression System As part of their ongoing efforts to improve their services and help people achieve optimum performance and good health, ESR biokinetics in Windhoek is now able to offer access to the...

Interval Training for Running

Interval training is an effective workout for runners wanting to increase their speed, endurance, and strength, especially before a competition. However, interval sessions can also benefit any kind of runner who wants to make the most of their running technique. The...

The Role of Biokinetics in Pulmonary Rehabilitation

Pulmonary ailments refer to any condition associated with the lungs and breathing. These are often chronic syndromes which persist for life. Some of the most common pulmonary problems are: Asthma – inflammation and narrowing of the airways. Chronic Obstructive...

The Role of Biokinetics in Treating Diabetes

About 6% of the population in Africa have already been diagnosed with diabetes, and there are millions more who are unaware that they have the condition or are already pre-diabetic.Most patients have type 2 diabetes, which can develop at any age, although it usually...

How to Choose Running Shoes That Suit Your Running Style

How to Choose Running Shoes That Suit Your Running Style and Fitness Goals Running is an excellent way to boost your health, lose weight and meet new friends. It’s an important part of many exercise regimes for sport and recreation. It can be a vital component for a...

Poor Balance and Coordination in Children

How Biokinetics in Windhoek Can Help Your Child Thrive There’s no doubt that children today aren’t nearly as active as in times past. They spend most of their time in front of computer or television screens, instead of playing outside as children should. Often,...

The Importance of Sleep

5 Reasons Why Sleep is Important for Well-being In today’s busy times, it’s easy to see the need for sleep as lazy and wasteful of your precious time. The truth is that when you sleep, you’re not ‘doing nothing’. Sleep is a vital physiological process that’s as...

The Causes Of Lower Back Pain

What Causes Lower Back Pain? Lower back pain is one of the most common afflictions to affect mankind and a prevalent cause of job-related disability. Doctors, physiotherapists, and biokineticists in Windhoek will agree that prevention is always better than cure, so...

4 Benefits of Exercise That Are More Important Than You Think

In our all-consuming quest for the perfect celebrity-style physique and beach body that we all crave, we often forget that exercise has benefits that go far beyond cosmetic. In fact, exercise is a vital part of healthy living, and even survival in some cases. Let’s...

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Evolve Sport & Rehabilitation Center Windhoek